May 22, 2012

What To Look For In Retirement Communities

What To Look For In Retirement Communities

Article by Gen Wright









Assisted living facilities offer a great opposing option to nursing home care. Before this style of care came about, nursing homes were often the places where residents went to die. Improved living situations and a focus on independence have made it possible for your loved one to enjoy a longer life through the following means.

Quality of Place

How do you know the best choice? More than one visit to a facility gives you an opportunity to see staff and residents interact. How does your loved one react towards other residents and keepers of the facility? Are they compatible? Will the facility help with physical care? Will the resident have spiritual opportunities? Will your loved one have plenty of chances to interact and stay active? Involvement is necessar for growth.

Surroundings

A nice living atmosphere won’t work if the prospect doesn’t have room to move. Doorways must allow wheelchairs. Supportive structures such as handrails can help residents better navigate the environment. Ask the assisted living facilities on your list to arrange a tryout day. These can help you make an informed decision. Plan ahead for it, and you won’t have trouble finding places that will be willing to help.

Continuing Care

Coordination with health care agencies allows your loved one the care that is important to fighting disease, dementia, and disorders. With assisted care, the prospect can benefit from onsite and offsite medical care. These pros help residents to remember daily prescriptions. They also work with physical therapists from outside the community to provide care that prolongs the quality of life.

Services

The staff-to-resident ratio makes sure there is enough help when the time is right. Dressing, toileting, and bathing are just a few of the areas where personnel can help out. Facilities ill-equipped to aid residents are poor choices. If a facility is not ready, then find one that is.

Meal Planning and Preparation

Most quality facilities emphasize meal planning and preparation. They do so because residents love mealtime. Not only is it a time to fill their stomachs, but also it is one that is loved for social interaction.

Elderly residents love mealtime because it gives them a chance to build relationships while also adding to their strength and sustainability. Many specialty organizations feature helpful guidelines on things that you should look out for from a facility. Meal planning and preparation is always at the top of the list.

In addition to spending time engaged in dinner and conversation with new friends, residents should also benefit from a kitchen willing to accommodate them with special diets for their living arrangement. Not all stomachs operate the same. Staying mindful of conditions like diabetes and irritable bowel syndrome is vital to the continued health of your loved one.



About the Author

Texas retirement communities offer a wide range of living options for the elderly. For Texas retirement apartments that produce a homey and caring environment, look no further than our site!










Differences Between Nursing Homes, Assisted Living Facilities and Continuing Care Retirement Communities in Virginia

Differences Between Nursing Homes, Assisted Living Facilities and Continuing Care Retirement Communities in Virginia

Benjamin Franklin said it best – “nothing in life is certain except death and taxes” but with daily advancements in science, technology and health care, Americans are living longer than ever before*. This blessing however, has created a unique dilemma for modern American families: How to plan for and prepare for one’s retirement years.

Have you taken a road-trip lately? Almost every highway is graced with large bill-boards providing the locations of new planned communities where couples can spend their retirement years dedicated to recreational pursuits. I doubt you will find a local newspaper that doesn’t have at least one ad promoting the amenities found at a local assisted living facility. Try to search for “nursing homes in Virginia” on the Internet and thousands of web pages will appear. Each and every day new facilities offering different programs are being built and marketed across the state.

Is such a facility right for you and your family? If so, which facility? We often hear the terms “retirement community,” “nursing home,” and “assisted living facility” but rarely consider what these terms actually mean. The differences however, are striking and it is imperative to understand these differences when making choices for yourself or your loved ones.

NURSING HOMES

In Virginia, a nursing home means any facility with the primary function of providing long-term nursing care, nursing services and health-related services on a continuing basis, for the treatment and inpatient care of two or more non-related individuals**. Put simply, a nursing home is a facility designed for someone who needs less care than a hospital, but requires daily health care assistance.

The Virginia Department of Health licenses such facilities and has established guidelines regulating various aspects of their operations, programs, and staffing needs, etc***. For example, a nursing home must: (a) have written policies and procedures regarding the treatment of residents and the management of resident care which are available to residents and their families (12VAC5-360-20); (b) provide emergency medical services within 15 minutes, under normal conditions (12VAC5-360-50); (c) be subject to unannounced on-site inspections of the nursing facility by State employees (12VAC5-371-60); (d) have a written agreement with one or more physicians licensed by the Virginia Board of Medicine to serve as medical director (12VAC5-371-230); and (e) each resident shall be under the care of a physician licensed by the Virginia Board of Medicine (12VAC5-371-240).

In addition, residents of nursing homes are also given certain rights as defined by Virginia Code §32.1-138. See http://leg1.state.va.us/cgi-bin/legp504.exe?000+cod+32.1-138. Nursing homes are the most regulated and structured residential options for our Seniors requiring some level of daily health care. If the facility provides care through Medicare and Medicaid programs, it is deemed a “Certified nursing facility” (Virginia Code §32.1-123; Virginia Code §32.1-127) and must be in compliance with both federal and state laws.

Of course, the more rules and regulations that define and control the daily operations of a nursing home, the greater the responsibility of the staff. These are the people who will be charged with the daily task of caring for your loved one, and making sure they are in compliance with state and federal laws. No matter how nice and or attractive the facility might be, the staff will make the difference between your loved one being cared for and encouraged, or not.

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A nursing home is best suited for someone:

Who requires daily health care – such as assistance getting in and out of bed; taking medicine; or using the restroom.

Who may have dementia or Alzheimer’s and as a result, is unable to eat and or bathe daily without reminder or assistance;

Who is recovering from a fall or accident and is therefore unable to walk, dress and or eat without assistance

ASSISTED LIVING FACILITY

“Assisted living facility” means an adult care residence which has been licensed by the Virginia Department of Social Services to provide a level of service for adults who may have physical or mental impairments and require at least moderate assistance with the activities of daily living. Within assisted living, there are two types: regular assisted living for those seniors (typically) who need assistance with one or more daily activity; and intensive assisted living for someone who may be incapable of performing activities due to mental and/or severe physical impairment (12VAC30-120-450).

The Virginia Department of Social Services licenses assisted living facilities but does not regulate in the way the Department of Health regulates nursing homes. While there are Virginia guidelines regulating aspects of assisted living facilities, they are limited: An assisted living facility must: (a) provide or coordinate personal and health care services; and (b) provide 24-hour supervision.

As reflected in the table below, assisted living facilities have no obligation to provide health care and/or have health care staff available to assist your loved one. In addition, with no obligation to provide such services, there is the question as to whether or not they owe a duty to warn or treat residents with illnesses or diseases that could be transmitted from other residents.

While a nursing home will have many nurses on staff and doctors hired to monitor the residents, assisted living is more analogous to an apartment building or college dorm where laundry and food services are provided and residents are on their own for the rest of the day.

An assisted living Facility is best suited for someone:

Who is basically independent but may not be able or willing to prepare their own food or drive to doctors’ appointments;

Someone who wants to scale back and anticipates needing assistance with laundry, cooking, etc. in the near future.

A couple where one spouse is independent but may need assistance in feeding and or providing for needs of other spouse.

CONTINUING CARE RETIREMENT COMMUNITY

In Virginia you may also see advertisements for a retirement community. They are popping up all around our favorite College Towns and Tourist destinations.

A Continuing Care Retirement Community provides care depending on your current needs. Like an insurance policy, the resident pays an entrance fee and periodic adjustable payments, which in turn gives the resident a package of residential and healthcare services that the CCRC is obligated to provide at the time these residential and health care services are required. For example, if upon entering, all you want is help with your meals, that is the only service which will be provided. If you require intensive physical therapy or God forbid, daily assistance for a Dementia patient, the CCRC has assisted living services or nursing home services available under your contract. Continuing care contracts are regulated by the Virginia Bureau of Insurance of the Virginia State Corporation Commission.

Many CCRCs can have nursing home services available either on-site, or at licensed facilities off-site (12VAC5-360-10). While you may be entering the Retirement Community as a very healthy independent and capable resident, as your needs change, so will your contract with the Community and in turn, the facility’s obligations to you.

A Continuing Care Retirement Community Facility is best suited for someone:

Who is basically independent but anticipates the need for daily health care for themselves or a spouse in the near future;

Someone who is physically disabled and would be unable to care for themselves or a spouse if the disability grew worse.

With at least three very different choices, it is very important to do your research:

To research assisted living facilities in Virginia, go to Department of Social Services website: http://www.dss.state.va.us/facility/search/alf.cgi.

To research nursing homes, go to Medicare’s website: www.medicare.gov.

AND LAST BUT NOT LEAST

It is always best to speak to a family member of a current resident and spend time getting to know the staff, no matter what type of facility you are looking into. If looking and researching is not enough, then consider the chart below – a comparison of the legal duties of a nursing home compared to the legal duties of an assisted living facility in Virginia.

DUTY or REQUIREMENT

NURSING HOME

ASSISTED LIVING

Duty to provide nursing care and or monitor resident’s health?

YES

NO

Doctor required to supervise residents?

YES

NO

Each resident shall be under the care of a physician licensed by the Virginia Board of Medicine?

YES

NO

Must have nurses on staff?

YES

NO

Must offer rehabilitative services?

YES

NO

Must have ongoing consultation from a registered dietitian or dietitian on staff?

YES

NO

24 Hour Supervision required?

YES

YES

Must develop a written plan upon admission of resident?

YES

YES

Staff must undergo criminal background check?

YES

YES

Monitored by Virginia Center for Quality Health Care Services and Consumer Protection

YES

NO

Monitored by Department of Social Services

NO

YES

*Life expectancy increased dramatically during the past century, from 47 years for Americans born in 1900 to 77 years for those born in 2001. These same factors—improved medical care and prevention efforts— that are partly responsible for the dramatic increases in life expectancy have also produced a major shift in the leading causes of death in the United States in the past century, from infectious diseases and acute illnesses to chronic diseases and degenerative illnesses.” The State of Aging and Health in America 2004, published by the Center for Disease Control, available at http://www.cdc.gov/aging/pdf/State_of_Aging_and_Health_in_America_2004.pdf.

**See generally, Virginia Code §32.1-123, as amended and Virginia Administrative Code § 12VAC5-360-10.

***It is a Felony under Virginia law to operate a nursing facility without a license. See generally, 12VAC5-371-30.

Lauren Ellerman is an attorney with Frith Law Firm in Roanoke, Virginia. She concentrates her practice on medical malpractice, nursing home abuse, nursing home neglect, lead paint poisoning, and business torts. You may view her complete profile at http://www.frithlawfirm.com/lauren.htm and the firm’s home page http://www.frithlawfirm.com

SCIE/ NICE Dementia case study

Social Care Institute of Excellence (SCIE) feature on dementia, exploring the effective implementation of the SCIE/ NICE Dementia guidelines, available to download on the SCIE website www.scie.org.uk The short film was featured on NICE TV throughout the 2008 National Institute for Clinical Excellence (NICE) Conference. SCIEs film aims to highlight the importance of social and health care working together to help people with dementia better manage their condition.

How to lead a brain-healthy lifestyle

How to lead a brain-healthy lifestyle

The latest scientific research shows that specific lifestyles and actions can, no matter our age, improve the health and level of functioning of our brains. Such improvement can happen thanks to neuroplasticity that is, when the rate of creation and survival of new neurons in certain parts of the brain is increased, or when the rate of creation and survival of synapses (the connections between neurons) speeds up, or when a neurochemical environment is nurtured in our brains to support information processing.

The nice thing about discovering that our lifestyle can affect brain functions is that it puts our brain health largely under our own control. However there is no magic formula. Scientists are only beginning to understand how what we do can interact with our genetic makeup. As to now, it is not possible to define which actions are the best for which individuals. It is likely that there will never be one general solution that solves all the challenges inherent in maintaining one’s brain health.

So what factors have an influence on brain health?

Current recommendations suggest that a brain-healthy life style should include at least balanced nutrition, stress management, physical exercise, and brain exercise. Other factors may also have an influence.  Dr. Elizabeth Zelinski points out that “it is also important to maintain emotional connections. Not only with ourselves, to have self-confidence and self-esteem, but also with our family our friends.” Sleep and overall health conditions are other factors that also matter.

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Focus on the four main pillars of brain health:

Balanced nutrition: First of all, the brain consumes considerable amount of glucose. One of the earliest sign of dementia is a decrease in the ability of the brain to use glucose efficiently. As such a dysfunction is at the core of diabetes, some neuroscientists refer to Alzheimer’s Disease as Type 3 diabetes.

Stress management:  Prolonged exposure to high levels of stress can damage the brain. As part of a brain-healthy life-style it is essential to manage stress efficiently.

Physical exercise:  As little as three hours a week of brisk walking has been shown to halt, and even reverse, the brain atrophy (shrinkage) that starts in a person’s forties, especially in the regions responsible for memory and higher cognition. Exercise increases the brain’s volume of gray matter (actual neurons) and white matter (connections between neurons).

Mental stimulation: The cognitive or brain reserve hypothesis states that it is possible to build up the brain’s resilience to neuronal damage and delay the onset of Alzheimer’s symptoms. The concept of brain reserve stems from the repeated observation that the relationship between clinical symptoms and actual brain pathology is not direct.

Brain Maintenance:

Brain maintenance may play a role in postponing the emergence of dementia-related symptoms. A significant amount of research has been conducted on healthy aging in the past two decades. A number of factors have been associated with reduced risks of developing Alzheimer’s disease.

Among these factors, mental activities range quite high.  As we described earlier, people who remain intellectually active and engaged in hobbies throughout their lives reduce their risk of developing Alzheimer’s disease and other dementias.

Important take-away: These pillars are complementary, they do not substitute each other. It is important for a person to recognize their starting point, and identify what pillar they may need to focus more on.

For each pillar or lifestyle factor, it is important to be creative in finding a schedule or routine that works for an individual through trial and error.

According to Dr. Art Kramer, the ideal way would be to combine physical and mental stimulation along with social interaction: “Why not take a good walk with friends to discuss a book? We all lead very busy lives, so the more integrated and interesting our activities are, the more likely we will engage in them.”

Now, what can you do to start your healthy-brain lifestyle tomorrow?

Summary: how to live a brain-healthy lifestyle

As a general guideline, what is good for the body is also good for the brain. Chronic stress reduces and can even inhibit neurogenesis. Physical exercise has been shown to enhance brain physiology in animals and, more recently, in humans. Mental Stimulation strengthens the synapses or connections between neurons, thus improving neuron survival and cognitive functioning.

Alvaro Fernandez is the co-founder and CEO at SharpBrains. Sharp Brains is #1 resource site for brain fitness. Please subscribe at our free monthly Brain Fitness eNewsletter Sharpen your brain with our new Brain Fitness Guide book by Alvaro Fernandez and Dr. Elkhonon Goldberg.