Check out this cool looking blog: www.BlowtorchBellyFat.com Now when it comes to alcohol and weight loss, the common theme is that alcohol will blow up your waist line and cause weight gain no matter what. There are a lot of other reported studies that say alcohol will cause muscle wasting and cause testosterone levels to plummet. Well it’s summer time and that means for a lot of people including myself, more outdoor parties where there is going to be plenty of food and booze, specifically beer. Who doesn’t like a nice ice cold beer during a hot summer day? My personal favorite are Corona’s with a piece of lime in each one. Anyways, a lot of what you have read regarding alcohol and weight loss is false and way over exaggerated. You probably know or have heard of the healthy benefits of consuming a glass or two of red wine at dinner. That is true to some respect because of the grape being used but also because of alcohol itself. Alcohol has been found to reduce the risks of dementia, improve insulin sensitivity, some types of cancers, and depression. It’s also been found to help people live longer. Of course I’m not saying go out and get bombed every night and you’ll live forever, but there is a direct correlation with moderate consumption and positive health benefits. Now let’s take a look at alcohol and it’s effect on your physique. As I said before, you probably think that consuming alcohol is going to give you a huge beer belly, blow up your waist line, and totally …
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