Vitamins And Depression: How Are They Associated With Each Other?
Medical practitioners have been studying about vitamins and depression for as long since time could remember. Depression is the intense or unrelenting feeling of helplessness, hopelessness, and worthlessness with little or no relief at all. People have been finding ways and treatments for this disorder with the earliest recorded forms of treatment dated back in the 17th century. For sure there have been more than a few attempts on finding a cure for this problem.
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Deficiencies And Its Effects
Before one can try to treat or associate vitamins and depression, they have to learn about depression first which includes its symptoms, signs, and causes. This is one way of overcoming the disorder. Although depression differs from one person to another, there are common signs and symptoms that somehow linger.
Researchers have found out that being deficient in the certain vitamins in your system is followed by the symptoms of depression. These vitamins are:
B complex vitamins:
Lack of Thiamine or Vitamin B1 causes loss of appetite, constipation, fatigue, confusion, memory lapses, irritability, difficulty sleeping, and abdominal pain.
Lack of Niacin or Vitamin B3 anxiety, dementia, agitation, depression, mental and physical breakdown.
Lack of Pyridoxine or Vitamin B6 causes irritability, cracked lips, weakness, nervousness, skin disoreders, inflammation of the mouth and tongue.
Lack of Folic acid or Vitamin B9 causes insomnia, apathy, anxiety, fatigue, depression, sluggish mentally, easily forgets, and fatigue.
Lack of Vitamin B12 causes weakness, numbness or tingling sensation on the limbs, anemia, soreness in the tongue and mouth.
Vitamin C
Vitamin D
Minerals – calcium, magnesium, iron, zinc, potassium and manganese. Being deficient in these can causes apprehension, headaches, fatigue, anxiety, irritability, paranoia, tearfulness, and exhaustion are just some of the few.
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Necessary Steps
Take note that some of the B vitamins are destroyed by alcohol consumption, caffeine, nicotine and refined sugar, that is why it is best that you avoid any of these while taking any of the vitamins that can help you. You can also include some forms of therapy that has been proven top help you.You can also get the abovementioned supplements in raw form or from the foods that we eat on a daily basis. If you want to know more about vitamins and depression you can ask your health provider to help you.
Now Pay Close Attention Here: Are You Tired Of Searching?
Most of the time, prescription medications for depression have negative side effects. I suggest you should check out natural vitamins for depression to know your options. Visit http://naturalvitaminsfordepression.com to read more.
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