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Two Reasons A Recumbent Bike Is Great For An Aging Population
September 24, 2011 By Leave a Comment
Two Reasons A Recumbent Bike Is Great For An Aging Population
As our population ages the recognition they must stay active for quality of life is forefront on their minds. The AoA (Administration of Aging) says 65 years and older numbered 39.6 million in 2009. That is a whopping 12.9% of the U.S. population!
The AoA predicts by 2030 there will be 72.1 million older people (65+). This would mean 19% of the total population.
Since Americans are living longer than ever before the need to remain healthy is tantamount. Agingstats.gov says people living to 65 can expect to live an average of 18.5 more years. That means most people will live to their mid-eighties.
Did you know exercise keeps your heart healthy, your muscles strong and has been shown to ward off relapse in cancer victims? An article in Archives of Internal Medicine confirms exercise not only helps maintain good health, but may even prevent the onset of chronic diseases, such as heart disease, osteoarthritis, and dementia.
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According to Time magazine physical activity may diminish the risk for vascular dementia. Alzheimer’s and vascular dementia are associated with decreased blood flow to the brain.
The choice is obvious. Not only does exercise (even moderate) stave off diseases associated with aging, it will help your mind stay sharp.
A lot of seniors don’t like to go to the gym to workout. There are alternatives to mixing it up with a group of sweaty, noisy individuals. Recumbent bikes offer a low-impact cardio workout you can do in the comfort of your home. You don’t feel the strain associated with other types of exercise equipment. They are especially useful for people with back or knee pain.
Recumbent bikes can be purchased for as little as a couple of hundred dollars up to a few thousand dollars. You just need to find one you will use on a regular basis. Remember, it is an investment in your physical and mental health.
Mike has been training with weights and going to the gym since 1968. At 63 he still maintains a vigorous workout routine several times a week. For more information visit his site @ http://www.reviews4recumbentbikes.com
Have You Heard of this Two Step Regimen for Lowering Cholesterol
September 23, 2011 By Leave a Comment
Have You Heard of this Two Step Regimen for Lowering Cholesterol
When you hear people talking about lowering cholesterol naturally it usually involves reorganizing your entire life to achieve this valuable goal, right? I mean how often you meet someone who actually has the stats to show you that they indeed lowered their bad cholesterol. First you get excited, then you want to hear all about it, then they show you the regimen and it consists of about enough steps to fill a book. Next they show you their natural supplement collection and by now you are either thinking, do I need to sell my car in order to afford all the different products or will the combination of all these products kill me if I get them mixed up or out of proportion? By now you are ready to just skip the whole idea.
Some new ideas about old ideas
What we have heard for years is natural supplements and exercise is necessary to lowering bad cholesterol, right? So far so good. The hang up for most of us comes with the idea of taking multiple supplements and aerobic exercise. Now that I’m no longer in my early twenties, thirties, or, well you get the idea. I don’t want to have to join a gym and work out till I have a heart attack in order to avoid a heart attack.
Simplify and conquer
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With Omega 3 fish oil in a 1200mg dosage, I can do more for my cardio vascular health in one shot than taking three or four supplements. In addition, Omega 3 fish oil not only helps to lower my cholesterol naturally, but it also has medicinal qualities for your liver, your mental outlook, and even protects your brain from the onset of dementia according to several studies.
The working up a sweat part
Physical activity in addition to foods with high concentrations of Omega 3 will do wonders to lower bad cholesterol. The issue is the whole aerobics thing. What if you don’t have the time to go to aerobics class every day or you feel at your age a strenuous aerobics work out may do more to hurt you then help. Interestingly, a new study finds that getting your heart rate to elevate works many natural wonders for your cardio system as well as helping to sharpen your attention and mental outlook by getting more oxygen to the brain. Apparently, the list of benefits gets bigger and better. The one two punch of elevating your heart rate with exercise in conjunction with Omega 3 intake actually acts to lower bad cholesterol and retard the aging process.
More beneficial information
According to the American Heart Association, moderate aerobic exercise is any repetitive movement that leads to heavier breathing while still being able to carry on a conversation. That’s great news for those who just want to work their own exercise route like walking around the track at a local school mixed with some repetitions up and down an outside flight of stairs or bleachers three or four times. Another interesting point I discovered, is that any exercise that is classified as aerobic can be done easily in your sixties through your eighties with no harmful changes to your cardio function providing there are no pre existing heart ailments or types of cardio damage.
Conclusion
There is a simple route to a healthier cardio vascular system. Lowering cholesterol naturally, with the help of Omega 3 versus a medicine cabinet full of supplements can easily be accomplished. Additionally, it’s gratifying to know that a good aerobic workout doesn’t mean having to look like a twenty year old super model in a workout video. You can actually start at any age and flourish into your eighties insuring a better quality of life.
James Clifford is an advocate for natural remedies for taking care of your health. Due to personal needs James looks for the best quality natural products to promote a healthy life style form him and his family and lower cholesterol naturally. James constantly strives to share this information with others. visit his web site at http://purest-Omega-3.Com/